I just posted a page about creating a calorie surplus — Read about it here —

Calorie Supplementation: The Answer for Hardgainers

Lou Ferrigno is 6'5". He started his bodybuilding career as a very skinny sub-150 pounder, and took it all the way up to and over 300 pounds, doubling his body weight. He, of course, was no hardgainer, obviously gaining weight and building muscle incredibly fast.

Some Background on Lou Ferrigno

As a baby, he got ear infections and lost his hearing. He began training as a teenage, starting out tall and skinny. He soon packed on the weight, however. At only 21 he won the Mr Universe; then he won it again the next year. Lou went on to star in Pumping Iron, The Incredible Hulk, and some Hercules movies. Later, he was a regular on the King of Queens. Ferrigno was a boyhood idol of mine and he still looks impressive. The shot at the left shows size and muscularity that we'd all love to be able to possess. He did it, why not you? To learn more about how to pack on size, check out the Hardgainer Manifesto.

This promotion has expired. Sign up to be notified of any future promotions.

Save $27! Buy the Hardgainer Manifesto right now through Friday (July 20 – July 24) for only $10 (see the “stripe” at the top of this page? Click it for the SALE SALE SALE price. You’ll be taken directly to the order page).

You’re here, so you know all about the Manifesto. PLUS, it comes with Arms Race as a bonus.

From Bodybuilding.com
Not only are there things you can do in the gym to help with your cycling, but understanding proper nutrition and supplementation will also help. Here are three key things to keep in mind. Learn more.

Read more about Become A Better Cyclist In Just A Few Days With These 3 Easy Components!
Brought to you by Bodybuilding.com

How can one use the internet to help with their fitness goals? There are a lot of ideas and information available on the internet and it can be a very beneficial tool to help meet your goals. Success is only one click away! Learn more.

Read more about How Can One Use The Internet To Help With Their Fitness Goals?