From Bodybuilding.com
I started dieting after the holidays when I looked in the mirror and saw how much body fat I was carrying. Here's a rundown on what I did to lose weight, a 1 RM accident, recovery after, and more. Read on.

Read more about Kelly's Transformation: Improved Physique Through Weider Principles, Rest, & Diet!
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From Bodybuilding.com
Joseph started entering military shows in Hawaii and because local bases were very supportive of military bodybuilders. His dedication to the military has also played a role in his success as a bodybuilder. Learn more!

Read more about Military Amateur Bodybuilder Of The Month – Joseph F. Yezzi!
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From Bodybuilding.com
How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness… Find out what your level of fitness is and what you can do to it improve it right here. Learn more.

Read more about How Can One Raise Their VO2 Max?
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From Bodybuilding.com
Losing belly fat is a goal that you're going to have to approach from a few angles however, as it's not as simple as just adding one exercise or making one change to your diet. Here are some of the best foods…

Read more about Banish Belly Fat By Adding These 10 Foods To Your Diet!
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From Bodybuilding.com
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!

Read more about Over 40 Transformation Of The Week – Nathan Palmer Lost 40 Pounds And Began Competing!
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