Video Article: Getting Ripped And Cover Ready – Part 1.

From Bodybuilding.com
Cover model Whitney Reid is here to discuss his experiences in the fitness world and give you some essential tips for becoming a successful fitness model.

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12-Week Daily Bulking Trainer – Wednesday, Week 3: Choosing The Right Foods – Carbohydrate Sources!

From Bodybuilding.com
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering choosing the right carbohydrate sources.

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Video Article: 20-Minute Arm Workout!

From Bodybuilding.com
It happens to all of us. We're already pressed for time during the day, and somehow we need to find time to get a training session in. Try this intense 20-minute arm workout and watch your guns blow up!

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Video Article: 20-Minute Arm Workout!

From Bodybuilding.com
It happens to all of us. We're already pressed for time during the day, and somehow we need to find time to get a training session in. Try this intense 20-minute arm workout and watch your guns blow up!

Read more about Video Article: 20-Minute Arm Workout!
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How To Use The Body Opus Diet!

From Bodybuilding.com
Body Opus was the first real diet for people that weren't overweight. In fact, it is recommended that you not start this diet until you are under 15 percent body fat… Learn more.

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