A Bodybuilder Is Born: Episode 42 – A Year In Muscle!

From Bodybuilding.com
Randy wanted to reach 225 by spring… That was one goal, now it was time to sketch out the remainder. Here's my account of telling him that his year in muscle was about to begin and finish with a win… by fall. Learn more.

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Fighting Fitness – 3 MMA Style Workouts For The Athlete In All Of Us!

From Bodybuilding.com
Who's on the cover of fitness magazines now-a-days? Don't be surprised to find the lean, fighting machine physiques of MMA fighters. Try these 3 MMA style Fighting Fitness workouts to get functional results and a toned body today!

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How To Start Your Own Competition Training Crew!

From Bodybuilding.com
Competing for the first time is the experience of a lifetime! But you can only make it better by starting your own competition training crew! Find out how to connect with other fitness enthusiasts and skyrocket to victory together!

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Action Star Dolph Lundgren Talks Acting, Fighting And Working Out In The Expendables!

From Bodybuilding.com
Dolph Lundgren plays the role of Gunnar Jenson, an ex-combat veteran with a hair trigger temper and formidable martial arts prowess, in the upcoming film The Expendables. He spoke to Bodybuilding.com about his role in the movie…find out more below!

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Top 5 Tips For A Great Summer Mountain Biking Workout!

From Bodybuilding.com
Top 5 Tips For A Great Summer Mountain Biking Workout!

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