Wednesday, January 26th, 2011 at
1:53 am
From Bodybuilding.com
If you want the complete look of size & strength then your forearms cannot be ignored. Use wrist curls with the following methods & workouts and watch them grow.
Read more about One Move For Huge Forearms: Wrist Curls.
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Tuesday, January 25th, 2011 at
5:50 pm
From Bodybuilding.com
Today you'll be doing a great back and biceps workout and afterwards you should complete 30 minutes of cardio. First we're going to talk a little about home gyms.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 23.
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Tuesday, January 25th, 2011 at
1:47 am
From Bodybuilding.com
Jack LaLanne is best known as the fitness movement's most vocal and appealing cheerleader. He was living proof of the power of exercise and proper eating. Read on as we pay tribute to a great fitness evangelist.
Read more about Forever Young: Jack LaLanne's Amazing Feats And Greatest Tips!
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Monday, January 24th, 2011 at
5:44 pm
From Bodybuilding.com
We're headed right into week four now so you want to make sure that you maintain all the good habits that you've developed so far throughout the program.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 22.
Brought to you by Bodybuilding.com
Friday, January 21st, 2011 at
5:17 pm
From Bodybuilding.com
Congratulations on making it to the end of week 3 of your Lean Body Challenge! Remember that today is an off day from weight lifting, but you still need to complete 30 minutes of interval cardio training.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 3, Day 21.
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