From Bodybuilding.com
IFBB Pro Mark Dugdale's wife, Christina, is one of the world's most admired bodybuilding chefs today, and throughout her video series she will prepare, cook and deliver the most nutritious dishes you have ever seen, smelled, or tasted!

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From Bodybuilding.com
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout… Learn more.

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From Bodybuilding.com
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!

Read more about Over 40 Transformation Of The Week – Sonia Jimenez Shed 41 Pounds And Began Competing!
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From Bodybuilding.com
Congratulations Kari Hoyda on being our Personal Trainer Of The Month! Kari was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!

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From Bodybuilding.com
Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off… Here's the workout along with some important tips to build big, strong arms. Learn more.

Read more about Build Bigger Arms: Intense Arm Routine Gets The Job Done!
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