Wednesday, October 14th, 2009 at
8:37 pm
From Bodybuilding.com
Training for athletics and training for size have some important differences that you should understand. If you plan to train for either, you need to use the best methods that will get you the best results. Learn more.
Read more about Athletic Training Vs. Bodybuilding Training – Spot The Differences!
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Wednesday, October 14th, 2009 at
12:34 pm
From Bodybuilding.com
You're back. You are ready to make some serious changes… However, are you really ready to make these changes? Before you even hit the gym take time to go through these five steps to make a lasting change. Get started now!
Read more about 5 Steps To A New You: Get Fit With Active Motivation & Structure!
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Tuesday, October 13th, 2009 at
8:08 pm
From Bodybuilding.com
Thirst. Dry mouth. Parched. We know what this feels like, because most of us have been there… Dehydration can affect your training, dieting and overall health. NOW do I have your attention? Learn more.
Read more about Why Is It So Important To Stay Hydrated? Dehydration Can Kill You!
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Tuesday, October 13th, 2009 at
12:02 pm
From Bodybuilding.com
Leon's name is synonymous with bodybuilding excellence. I spoke with the living legend and he discussed at length his approach to the art and science of bodybuilding, and his time as one of the game's shining stars. Read on.
Read more about You Can Learn A Lot From A Legend: Brown Bomber Speaks Out!
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Monday, October 12th, 2009 at
7:47 pm
From Bodybuilding.com
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Read more about Teen Transformation Of The Week – Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!
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