From Bodybuilding.com
After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!

Read more about Julie Michaelson Shed 27 Pounds And Stepped On Stage At Her First Competition!
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From Bodybuilding.com
Congratulations on making the commitment to improve your health and physique. It is a fun journey as you will discover new aspects about your body and possibly develop a curiosity which inspires you to reach new levels of health and fitness.

Read more about Matt's 12-Week Transformation Guide, Part 10: Your Transformation
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From Bodybuilding.com
In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!

Read more about Matt's 12-Week Transformation Guide, Part 9: Stretching & Flexibility.
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From Bodybuilding.com
If you are starting an exercise program for the first time you may think that staying motivated can be difficult. Learn how to keep yourself motivated to hit the gym and more right here!

Read more about Matt's 12-Week Transformation Guide, Part 8: How Do I Stay Motivated?
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From Bodybuilding.com
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!

Read more about Matt Michaud Shed 45 Pounds And Began Competing!
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