Bodybuilding.com Archives

12-Week Daily Bulking Trainer – Tuesday, Week 11: Lower Body A!

From Bodybuilding.com
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be a lower body workout.

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Bodybuilding.com And MusclePharm Present The 1st Annual 2010 Military Challenge.

From Bodybuilding.com
At Bodybuilding.com we believe a solid exercise, nutrition and supplement plan is critical to a healthy body. The U.S. Military relies on this level of physical fitness and leadership to develop the perfect soldier.

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Marion Dykstra Lost 39 Pounds To Reach Her Goal And Fulfill Her Dreams!

From Bodybuilding.com
A family tragedy and depression during her pregnancy caused Marion to become overweight and unhealthy. 8 months later, however, she stepped on stage and placed 1st at the 2010 NPC Natural Illinois Figure Championships!

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The 10 Bodypart Target Training Series: Transform Your Calves Into Bull-Sized Muscle Monsters!

From Bodybuilding.com
Do you blame puny calf development on genetics? Target Training – Calves will give you a new view of this neglected muscle group. Discover a workout that will give you monster calves below!

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How Much Protein Is It Safe For Me To Take?

From Bodybuilding.com
There have been reports indicating that high protein diets can be detrimental to your health. These concerns have no scientific substantiation whatsoever. Learn more.

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