Tuesday, February 1st, 2011 at
6:50 pm
From Bodybuilding.com
Today is a rest day from your weight lifting workouts, but you've still got 30 minutes of cardio to get done. Staying consistent with your cardio will make a big impact on your long term results.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 5, Day 2.
Brought to you by Bodybuilding.com
Friday, January 28th, 2011 at
6:33 pm
From Bodybuilding.com
Today's workout is the last day of week four and you should be feeling very proud of yourself. You've worked hard so far and should be seeing results to show for it.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 7.
Brought to you by Bodybuilding.com
Friday, January 28th, 2011 at
2:26 am
From Bodybuilding.com
Today we're going to get to another chest, shoulders, and triceps workout that's going to really put you to the challenge and help stimulate those muscles properly.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 4.
Brought to you by Bodybuilding.com
Thursday, January 27th, 2011 at
6:11 pm
From Bodybuilding.com
Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever!
Read more about Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!
Brought to you by Bodybuilding.com
Wednesday, January 26th, 2011 at
6:02 pm
From Bodybuilding.com
Today you've got 30 minutes of cardio to do. If you haven't, make sure that you don't forget to get this in as it'll help boost the calories you burn for the rest of the day, helping fat loss move along quicker.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 3.
Brought to you by Bodybuilding.com
