Why Is It So Important To Stay Hydrated? Dehydration Can Kill You!

From Bodybuilding.com
Thirst. Dry mouth. Parched. We know what this feels like, because most of us have been there… Dehydration can affect your training, dieting and overall health. NOW do I have your attention? Learn more.

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From Bodybuilding.com
Leon's name is synonymous with bodybuilding excellence. I spoke with the living legend and he discussed at length his approach to the art and science of bodybuilding, and his time as one of the game's shining stars. Read on.

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Teen Transformation Of The Week – Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!

From Bodybuilding.com
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!

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How Bodybuilding Can Help You Manage Symptoms Of Hypothyroidism!

From Bodybuilding.com
Hypothyroidism literally means underactive thyroid, the gland located in the front of your neck that produces certain hormones that affect your health. Hypothyroidism is characterized by a sluggish metabolism. Learn more.

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Danielle Reutter Lost 37 Pounds Of Post-Pregnancy Weight And Began Competing!

From Bodybuilding.com
After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here!

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