From Bodybuilding.com
In order to maximize progress in the gym, you need to maximize your sleep. Eating the right food is a great way to do so. Here are types of foods and other tips you should know to create a sleep-friendly diet.

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Darin Worked Off 72 Pounds And 19% Body Fat While Gaining Slabs Of Muscle At The Same Time!

From Bodybuilding.com
Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle!

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2009 UKBFF British Championships Review – The King Has Arrived!

From Bodybuilding.com
Hype for the British Championships has only been rivaled by the Olympia and left no doubt with a completely sold out venue and more. See who came out on top.

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6 Sweet Secrets To Stay Slim!

From Bodybuilding.com
Diet! It's a 4 letter word that strikes fear into the hearts of even the strongest person. Try the following 6 sweet secrets to stay slim in no time.

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The Diet Solution: A Concise Diet To Lose Fat & Gain Muscle!

From Bodybuilding.com
We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now!

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