From Bodybuilding.com
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Read more about Muscle & Fitness Hers – November/December 2009 Issue Preview: Build Beautiful Bi's & Tri's!
Brought to you by Bodybuilding.com

From Bodybuilding.com
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!

Read more about Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
Brought to you by Bodybuilding.com

From Bodybuilding.com
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared…

Read more about Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
Brought to you by Bodybuilding.com

From Bodybuilding.com
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing!

Read more about Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!
Brought to you by Bodybuilding.com

From Bodybuilding.com
Having the right social network can define success in any endeavor that you pursue. A BodyGroup can connect you with people who can mentor you, challenge you, and exchange ideas that you might not have come across otherwise.

Read more about BodyGroup Of The Month Main Page!
Brought to you by Bodybuilding.com