From Bodybuilding.com
The 2009 NPC Nationals is in the book and it was a good one. There were a few surprises and a few expected wins. See who came out on top in tight competition!

Read more about 2009 NPC Nationals Review: Great Show Has Strong Finish!
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From Bodybuilding.com
We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates… Here are a few facts and tips about carb loading, its importance, who benefits, and more.

Read more about Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
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From Bodybuilding.com
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more.

Read more about 6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
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From Bodybuilding.com
If you want to build an incredible v-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today!

Read more about Build A Powerful Back With Easy-To-Follow Guide!
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From Bodybuilding.com
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!

Read more about Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!
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