From Bodybuilding.com
In this section we will deal with flexibility and why it is important to you. You can regain (and possibly improve) your flexibility relatively quickly, even if it has been years since you specifically worked on flexibility. Learn how right here!

Read more about Matt's 12-Week Transformation Guide, Part 9: Stretching & Flexibility.
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From Bodybuilding.com
If you are starting an exercise program for the first time you may think that staying motivated can be difficult. Learn how to keep yourself motivated to hit the gym and more right here!

Read more about Matt's 12-Week Transformation Guide, Part 8: How Do I Stay Motivated?
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From Bodybuilding.com
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!

Read more about Matt Michaud Shed 45 Pounds And Began Competing!
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From Bodybuilding.com
Congratulations Armen Pogosyan on being our Personal Trainer Of The Month! Armen was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!

Read more about Personal Trainer Of The Month – Armen Pogosyan!
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From Bodybuilding.com
Here are some recommendations for training when you have specific injuries which should not prevent you from stopping weight training entirely.

Read more about Matt's 12-Week Transformation Guide, Part 3: Training With Injuries
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