Friday, January 15th, 2010 at
6:42 pm
From Bodybuilding.com
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer!
Read more about Your 12-Week Daily Video Trainer: Special Re-Release With Bonus Features.
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Thursday, January 14th, 2010 at
6:32 pm
From Bodybuilding.com
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.
Read more about Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workout!
Brought to you by Bodybuilding.com
Wednesday, January 13th, 2010 at
6:02 pm
From Bodybuilding.com
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development.
Read more about The 10 Bodypart Target Training Series: Building Steel-Forged Forearms!
Brought to you by Bodybuilding.com
Tuesday, January 12th, 2010 at
5:57 pm
From Bodybuilding.com
Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan…
Read more about 7 Safe & Effective Fat Loss Tips Every Teen Should Know!
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Monday, January 11th, 2010 at
5:49 pm
From Bodybuilding.com
I personally believe very much in sticking to the basic exercises and just tweaking them to fit your goals. Here are 4 exercises to build your biceps now! Try them.
Read more about 4 Ways To Build Massive Sleeve-Tearing Biceps!
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