Tuesday, July 13th, 2010 at
3:45 pm
From Bodybuilding.com
Early in the 20th century, a typical bodybuilder's routine consisted of 12 exercises covering the entire body? Despite the limitations training routines flourished prior to the advent of the set system. Here are some of those systems.
Read more about Evolution Of The Set System: Feat Of Strength To Mass & Strength!
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Monday, July 12th, 2010 at
11:35 pm
From Bodybuilding.com
If you're human, chances are you eat when you're stressed. There's a reason for this, which we'll get to in a minute. Most importantly, overweight or just maintaining, stress is easily 70% of the reason you're struggling… Learn more.
Read more about Why Your Ancestors Are Making You Fat Today – Plus: 5 Healthy Living Secrets!
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Friday, July 9th, 2010 at
10:38 pm
From Bodybuilding.com
Team Poynter's founder, BodySpace member stevep78, creates extremely hardcore workouts for Team Poynter members who will always rep 'til it burns…and then some! Find out more about the Bodybuilding.com BodyGroup of the Month below!
Read more about Rep 'Til It Burns And See Amazing Results With BodyGroup Of The Month: Team Poynter!
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Friday, July 9th, 2010 at
2:37 pm
From Bodybuilding.com
The Bodybuilding.com IPhone App: Motivation Made Mobile.
Read more about The Bodybuilding.com IPhone App: Motivation Made Mobile.
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Thursday, July 8th, 2010 at
10:32 pm
From Bodybuilding.com
Tonya Carter cleaned up her diet and began weight training. Learn how she lost 13% body fat and competed in her first figure competition.
Read more about Tonya Carter Shed 13% Body Fat And Competed In Her First Figure Competition!
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