Comments Off on 2010 Pro Bodybuilding Weekly Tampa Pro Review!
From Bodybuilding.com This year's Pro Bodybuilding Weekly Tampa Pro saw four competitors win their first pro title. Two of which were making their pro debut on the Tampa stage. Find out more!
Take a look at this video and then make suggestions in the COMMENTS. I'll give you a hint: He's overtraining 🙂
He's doing 20 sets + for nearly every body part! That's about 5-10 TIMES too much! He needs to simplify, get really good at a couple of lifts (okay, 5 – Squat, Bench, Row, Press, and Deadlift) and don't ever do anything to failure! Leave one in the tank.
Why? As a true hardgainer, you run an increased risk of overtraining, which, in short, means that you're not giving your body the resources it needs to rebuild and grow bigger and stronger.
Tell me what else is wrong in the Comments! (It's a long list.)
Comments Off on Women & Weight Training: Lose The Fear To Lose The Fat!
From Bodybuilding.com Women who want to look healthier by either putting on some lean muscle or by losing some stubborn fat shouldn't fear grabbing a pair of dumbbells. Learn more.
