Comments Off on Shining Star Dianna Dahlgren Prepares For Bikini Europa Battle Of Champions 2010 – Exclusive Interview!
From Bodybuilding.com Who is the sensational rookie steaming up the cover of Flex Swimsuit Special 2010? That's Dianna Dahlgren! Find out what this smoking hot bikini competitor did to prepare for the Europa 2010 coming up this weekend!
Comments Off on 2010 Europa Battle Of Champions Info!
From Bodybuilding.com July 23-24 Hartford, Connecticut will see a battle for 15 qualifying spots for the 2010 Olympia. The 2010 Europa Battle Of Champions will feature 15 different events as well as a supplement expo. Find out more!
Comments Off on Gregory Flores Shed 11 Percent Body Fat While Adding 8 Pounds Of Lean Muscle To Recover From An Injury!
From Bodybuilding.com Gregory Flores suffered a shoulder accident and knew that to have a good recovery, he needed to transform his overall body! Find out below how Gregory added lean muscle to his frame while shedding body fat!
When I was a kid, I didn't have the money or the space to buy a bunch of equipment, so when it came to doing heavy work, I had to improvise. One of the biggest questions to answer was how to do squats? I mean, how do you get a bar loaded with plates over your head and perched behind your back without a squat rack or squat stands?
One way is single-leg squats. They require coordination and a level of strength you really cannot comprehend until you try them. Here's a demonstration on how to do single leg squats:
Comments Off on Video Article: Nutrition On-The-Go: Traveling Tips With Ava Cowan.
From Bodybuilding.com When you're trying to get in amazing shape or just maintaining, traveling presents a few obstacles. IFBB Pro Ava Cowan gives you all the advice you need to be successful all year round!
