Friday, December 24th, 2010 at
2:06 am
From Bodybuilding.com
Bodybuilding.com's in-house training expert Matt Biss' gift for you for this Christmas is an intense leg workout. This is one Christmas present you won't want to exchange. Check it out!
Read more about Christmas Day Squat Till You Drop-A-Thon!
Brought to you by Bodybuilding.com
Thursday, December 23rd, 2010 at
6:02 pm
From Bodybuilding.com
Ellen didn't want to be flabby after 40 so she made the choice to drastically change her lifestyle and her body image. See how she sculpted her body and went on to compete in figure!
Read more about Ellen Lost 28 Pounds And Cut Her Body Fat In Half!
Brought to you by Bodybuilding.com
Thursday, December 23rd, 2010 at
1:53 am
From Bodybuilding.com
The winners are in… Find out who won the 2010 Bodybuilding.com Site Awards right here!
Read more about 2010 Bodybuilding.com Site Awards!
Brought to you by Bodybuilding.com
Wednesday, December 22nd, 2010 at
1:32 am
From Bodybuilding.com
L-carnitine is synthesized in the body from the amino acids lysine and methionine. Regardless of what your bodybuilding and fitness goals are, your chances of success will increase greatly if you have l-carnitine in your arsenal.
Read more about 11 Super Side Effects From Taking L-Carnitine!
Brought to you by Bodybuilding.com
Tuesday, December 21st, 2010 at
1:06 am
From Bodybuilding.com
One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system.
Read more about AGS-10 Training Program: Inspired By Dorian Yates' HIT Principles!
Brought to you by Bodybuilding.com
