Friday, January 21st, 2011 at
1:09 am
From Bodybuilding.com
Send in your best combat training routine for a chance at a walk-on role in the Met-Rx Warrior Workout Contest.
Read more about Unleash Your Inner Warrior – Show Your MET-Rx Warrior Workout Video And Win A Walk-on Role On Starz!
Brought to you by Bodybuilding.com
Thursday, January 20th, 2011 at
4:55 pm
From Bodybuilding.com
Today is another cardio day in the gym. Be sure that you can get 30 minutes of cardio in as early in the day as you can so it doesn't get crowded out.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 3, Day 18.
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Wednesday, January 19th, 2011 at
4:41 pm
From Bodybuilding.com
Today we have legs and abs on deck so I hope you're ready to go! Don't forget to grab your pre-workout shake and carbs before you head out the door so your muscles are fueled properly for this workout.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 3, Day 17.
Brought to you by Bodybuilding.com
Wednesday, January 19th, 2011 at
12:32 am
From Bodybuilding.com
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods & workouts and watch them grow.
Read more about One Move For Big Shoulders: Seated Dumbbell Press.
Brought to you by Bodybuilding.com
Monday, January 17th, 2011 at
4:24 pm
From Bodybuilding.com
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the beginning of week 3 and it's time for your chest and triceps workout.
Read more about Kris Gethin 12-Week Daily Trainer – Week 3: Day 15!
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