Need a Muscle Growth Spurt?
Try this simple program for boosting your muscle-growth.
For 3 weeks, do nothing but Squats on Day 1 and Day 3, Bench Presses on Day 3 and 5, and Lat Pull-downs on Day 1 and Day 5.
First week, do 6-8 reps per set, for 3 sets.
Second week, do 8-12 reps per set, for 4 sets.
Third week, do 12-15 reps per set, for 5 sets.
Fourth week, do your “normal” routine (whatever that is).
For the nutrition side, take heavy doses of weight-gain powder 3 days in a row. On Day 4, take no supplements. In other words, heavy supplements ON three consecutive days, OFF one day.
Supplements to consider:
Along with these supplements, eat plenty of eggs and milk.
This is a time-honored weight-gain program that goes back to the ’50s. Muscle builders have been using it for decades with great success.
For a complete Hardgainer program, check out The Hardgainer’s Manifesto.
Tagged with: Bodybuilding • bulk up • Hard Gainer • hardgainer • skinny • Weight Gain
Filed under: Bodybuilding • Hardgainer
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You can substitute parallel bar dips for the bench presses. You may find that you build more strength and muscle with the dips that you will with the benches.