Over 40 Transformation Of The Week – Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!
Friday, October 2nd, 2009 at
7:22 am
From Bodybuilding.com
As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time!
Read more about Over 40 Transformation Of The Week – Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!
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I found losing my excess tummy weight really hard to do it took me a good 5 months to shed just 11 pounds. After which my stomach is still a little jello like..
Winter fast approaching i am going to get a plan in action and tighten up my core.