From Bodybuilding.com
In the following interview Hany details the FST-7 method of training and provides examples of where and when it can be applied. See if it would work for you.

Read more about Pro Creator Hany Rambod Explains His FST-7 Training System!
Brought to you by Bodybuilding.com

Tagged with:

Filed under: Bodybuilding.com

Like this post? Subscribe to my RSS feed and get loads more!